![]() Were you with a certain person or in a certain place? For example, if you get obsessive thoughts about not being good enough at your job when you’re around overachieving or burnt-out colleagues, you may want to reduce contact with them. Next time you have an obsessive thought, take a mental note of what triggered it (journaling also helps here). Pinpointing these triggers is very important because you can then work on avoiding them or at least reduce their power over you. Most of the time, obsessive thoughts don’t happen randomly they’re triggered by something or someone. Here are six strategies to stop obsessive thinking: However, when these thoughts keep repeating, they gain power over you and might even interfere with your ability to function normally. Having random negative thoughts is normal. However, you can also be prone to obsessive thoughts if you’re going through a stressful period, are a perfectionist, or you tend to care a lot about your relationship with others. Obsessive thinking is more common in people who have a history of mental health disorders or struggle with mental health themselves. What if I don’t finish this project on time?Īt a surface level, ruminating may give you the illusion that you’re gaining some deep insight into your life, but, in the long run, it can affect your self-worth, interfere with your wellness, and increase your risk of anxiety and chronic stress. ![]() ![]() However, in between these positive or constructive thoughts, we can also have negative, obsessive thoughts about our health, work, and relationships: Throughout the average day, we think about our loved ones, about what we’ll have for dinner, we daydream about the perfect vacation, and we can have brilliant ideas. What’s more, 95% of negative thoughts are the same as those from the day before. Every day, the average person can have up to 6,200 thoughts, and according to the US National Science Foundation, 80% of these thoughts are negative. The conscious mind has the capacity to process 50 bits of information per second, and the unconscious mind, 11 million bits.
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